A study of clinical endocrine metabolism revealed that drinking cold water can help to slim down, but not causing weight gain. Because people are warm-blooded, they need to burn calories to maintain their temperature. When people drink cold water, heat will be absorbed partly by the cold water, so the body must increase the heat production to cope with the loss of temperature, in order to make the water in line with the human body’s temperature, so there will be a brief increase metabolism.
In addition, studies have also shown that drinking cold water can help to burn 70 calories a day. Getting plenty of water and keeping your body moist is an important part of weight loss planning. To slim down, you should take your collapsible water bottle and drink plenty water a day. That’s so easy.
WHY?
1, Drinking water helps to suppress your appetite
Drinking water before a meal helps to increase your satiety, thereby effectively reduces your caloric intake. Studies have shown that drinking two glasses of water a half hour before a meal can reduce 80 calories. Drink water before meals every day for 12 weeks and you can lose two kilos! Can you image that?
2, Water contains zero calories
Use plain water instead of soda, juice and other sugary drinks to reduce calories. If you don’t like plain boiled water, then add a few slices of lemon or other fruits to cold water, making water and fresh fruit flavor, this will help you to reduce the daily intake of calories and sugar.
WHEN?
1, When you wake up in the morning, you can have a warm and hot water, about 300ml.
2, Drinking water half an hour before a meal helps to reduce your body's need of thirst and hunger, and drinking a glass of water before eating can increase your satiety and reduce your food intake
3, Drinking a glass of water about two hours after a meal can help you lose weight. Because drinking water after dinner can promote the secretion of hormone, strengthen the function of intestinal digestion, also can prevent the body to produce fake hunger feeling because of lack of water.
4, About 4 PM in the afternoon, the time when your body feels very tired, and is eager to intake food of high quantity of heat, and then increase your body’s fat. Drinking a glass of water will help you suppress your appetite while speeding up your body's metabolism, which will eventually help you lose weight.
